Services & Booking
Coaching that fits your life —
not the other way around.
1:1 Life Coaching
Online · 60 minutes
$130
Deep, focused sessions tailored entirely to you. We explore what's keeping you stuck, what you truly want, and build a clear path forward.
Available online — so you can do the work from wherever you are, on a schedule that works for your life.
- Private video session
- Session summary & action steps
- Email support between sessions
Walk & Talk
North Shore Trails · 90 minutes
$200–250
Move your body. Open your mind. There is something about being in motion, in nature, that breaks open the places sitting still cannot reach.
Sessions are held on beautiful North Shore trails. The trees, the air, the rhythm of walking — they all become part of the work.
- Outdoor 90-min coaching walk
- North Shore trail locations
- Post-walk reflection prompts
5-Session Package
Use within 3 months
$600
The deeper work takes time. Five sessions give you the space to not just identify the pattern — but to actually shift it.
A meaningful saving on individual sessions, with the structure and accountability to create lasting change.
- Five 60-minute sessions
- Use within 3 months
- Priority scheduling
- Between-session support
Sessions available evenings & weekends.
After 4 pm on weekdays and throughout the weekend — so coaching fits around your life, not the other way around.
Start with a free call.
A 15-minute conversation — no pitch, no pressure — to see if coaching with me feels like the right fit.
Book a Free 15-Minute CallCommon questions
Frequently Asked Questions
Life coaching is a forward-focused partnership that helps you get clear on what you want, identify what's in the way, and take meaningful action. Unlike therapy, coaching doesn't dwell in the past — it uses where you've been as context, but focuses on where you're going and how to get there.
Therapy is often focused on healing past trauma and diagnosing and treating mental health conditions. Coaching is focused on the present and future — goal-setting, accountability, and action. I'm not a therapist, and coaching is not a substitute for therapy or mental health treatment. If you're unsure which is right for you, the discovery call is a great place to explore that.
A free 15-minute conversation — no pitch, no pressure. We talk about what's going on for you, what you're hoping for, and whether coaching with me feels like the right fit. You'll leave with clarity either way.
Session fees are due on the day of the session via e-transfer. You'll receive a receipt by email. For the 5-session package, payment is made upfront before the first session.
Life happens — I get it. I just ask for at least 24 hours' notice. Cancellations with less than 24 hours' notice (or no-shows) are charged in full. A session is considered missed if you don't arrive within 15 minutes of the start time.
Good to know
Fees & Policies
Cancellation Policy
Clients who provide less than 24 hours' notice, or miss their appointment, will be charged in full. A session is missed if you don't arrive within 15 minutes of the start time.
Payment
Session fees are due on the day of the session. Payment is via e-transfer, and a receipt is provided via email.
Confidentiality
All information is kept strictly confidential, except in circumstances required by law: risk to a child/youth 18 or under; intent to harm another person; imminent danger to yourself; or a court-ordered subpoena.
Your next step
Ready to take
the first step?
No commitment. No pressure. Just an honest conversation to see if this is right for you.
Book a Free Discovery Call